Home > Sports & Outdoors > Training
Training
Developing Endurance by National Strength & Conditioning Association
epub |eng | 2012-03-24 | Author:National Strength & Conditioning Association [Reuter, Ben]

DUMBBELL BICEPS CURL The athlete grasps two dumbbells using a closed, neutral grip while standing erect with the feet shoulder-width apart and the knees slightly flexed. She positions the dumbbells ...
( Category: Weight Training March 25,2014 )
Ultimate Jump Rope Workouts by Brett Stewart
epub |eng | 2012-06-10 | Author:Brett Stewart

PART 3: THE JUMPS “Jumping rope” doesn’t need to be the same jump over and over again. We describe and illustrate a number of variations to the single jump in ...
( Category: Knots, Macrame & Rope Work March 25,2014 )
The Navy SEAL Weight Training Workout by Stewart Smith
epub, pdf |eng | 2013-11-25 | Author:Stewart Smith [Smith, Stewart]

Step 2: Boot Camp Training All recruits will report to Great Lakes, Illinois to attend basic military training. During Boot Camp, you will be required to take and pass the ...
( Category: Weight Training March 25,2014 )
Starting Strength by Rippetoe Mark
epub, mobi, azw3, pdf |eng | 2014-02-21 | Author:Rippetoe, Mark [Rippetoe, Mark]

Figure 5-29. The knees-up position in the bench press is less stable than the conventional position and should not be used by novice lifters. Breathing As it is for all ...
( Category: Weight Training March 25,2014 )
Developing Agility and Quickness by National Strength & Conditioning Association & Mark Roozen
epub |eng | 2012-03-24 | Author:National Strength & Conditioning Association & Mark Roozen

GAMES FOR IMPROVING QUICKNESS Games that incorporate quickness skills are a fun way to increase athletes’ motivation and enthusiasm for training. The quickness games in this section also help athletes ...
( Category: Training March 25,2014 )

First Prev [27] [28] [29] [30] 31 Next Last